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Halt the Progression of Gangrene and Prevent Amputation Naturally |
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The person who says it cannot be done should not interrupt the person doing it.
(Chinese proverb)
GongFa: Gentle Exercise on Chair
“GongFa” simply means the method of doing exercise with a special long-term purpose. |
Please note that this website is not intended for “most people”. It is written for those who want to stand out in self-health care. If you are such a person, we strongly advise that you give serious thought to all of the suggestions about how to stop the progression of gangrene, dry foot gangrene in particular. If you are tempted to think the suggestions are too complicated or too simplistic, or biased, we assure you they are not.
The vital importance of physical activity in improving circulation cannot be emphasized enough. For this reason, we have added GongFa - a complete body-mind workout system - to our foot gangrene control program.
GongFa is exceptionally helpful in cardiovascular health problems, especially in people who have a sedentary lifestyle and those with limited physical activity - for whatever reason.
GongFa is a simplified version of Tai Chi and Qigong workout routines performed in a seated position - on chair or wheelchair.
It consists of the most effective - yet safe and gentle - Tai Chi and Qigong movements with the strong focus on breathing (in Traditional Chinese Medicine, breathing is considered the fundamental way of cultivating the essence of life).
Tai Chi - consisting of 108 movements - is a slow version of Chinese martial art styles. Today, most people practice it because of its soft nature and multiple health benefits.
Originally, however, it was not designed for this purpose and it still includes some dangerous elements, In fact, the learning process of Tai Chi has never been people-friendly.
Qigong, on the other hand, is a Chinese exercise system that focuses more on the development of internal attributes (e.g. energy) through the series of movements accompanied by deep breathing.
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GongFa: Health Benefits |
When practiced daily, GongFa offers you substantial benefits.
It helps you enhance:
It helps you improve:
It helps you reduce:
And all these benefits can be achieved with:
- NO learning curves
- NO confusion
- NO interruption
- NO time to waste, even a single minute
- NO frustration
- NO lengthy explanation
- NO memorizing
- NO big space required
- NO turning around
And above all, you can be up and running in NO time!
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GongFa: Who Should Practice? |
Although everybody can benefit from this 23 to 28-minute gentle, safe, and effective daily workout, GongFa is especially important for those who
GongFa will help you gradually
- improve and maintain cardiovascular health and fitness
- relieve muscle tension
- lower stress, and
- restore and strengthen internal energy.
PLEASE NOTE: If you are very weak, your can divide GongFa exercise into two or three parts.
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GongFa: When to Practice? |
The best time to practice GongFa in the morning. By doing so, you will prepare yourself physically, mentally, emotionally and spiritually for your daily activity.
However, it is OK to practice GongFa at anytime during the day, even sitting in bed, or at work sitting in front of your computer.
When you practice, please remember to use deep abdominal breathing as much as you can.
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GongFa: Why to Practice? |
The reasons for practicing GongFa are numerous. Once again:
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The GongFa Specialist |
GongFa was designed by David Chen, Ph.D. (Exercise Science) with over 20 years of experience in both Eastern and Western exercise and fitness.
Dr. Chen fully understands the difficulties and frustrations that people in North America have had in learning and enjoying the beauty and benefits of Chinese exercise like Tai Chi and Qigong systems.
For this reason, Dr. Chen has been developing viewer-friendly, easy, safe, enjoyable and effective exercise routines for various populations.
All routines follow the safety rules, professional teaching guidelines, human learning characteristics, and principles of traditional Chinese medicine and modern exercise science.
They also combine the Eastern and Western exercise philosophies and techniques.
Thousands of people from all walks of life have benefited from Dr. Chan’s GongFa routines.
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GongFa Demonstrations on DVD: Three Levels |
Presently, there are three levels of GongFa exercise available on DVD.
Level 1 (23 minutes): Gentle low intensity workout consisting of nine (9) movements:
- Joint warm-ups
- Wave the curtain
- Unite Yin and Yang
- Two mountains strike down
- Support the sky
- Push the mountain
- Single whip
- Push the boat
- Flying hands.
Level 2 (27 minutes): Gentle moderate intensity workout consisting of twelve (12) movements:
- Warm-ups and stretching
- Wave the curtain
- Part horse mane
- Brush knee and push hand
- Lean against mountain
- Punch the tiger
- Dragon plays in water
- Dragon flies out of water
- Press down the earth
- Up hold the sky
- Repulse the monkey
- Front push the mountain
- Warm-up and stretching
- Wave the curtain
- Push mountain
- Wave sleeve
- Dragon extends head
- Support sky
- Dragon plays in water
- Open the mountain gate
- Repulse monkey
- Punch tiger
- Play lute
- Crane spreads wings
- Flying hands
- Single whip
- Dragon extends tongue
- Hammer strikes down
- Closing moves
When practicing GongFa remember the importance of breathing: No breathing, no life. The better breathing, the better life. Strong breathing, strong life!
Therefore, the slow, rhythmic abdominal breathing cues have been fully integrated into all movements.
Just follow the on-screen routines and breathing cues - and you will have a complete body-mind workout with substantial cardiovascular benefits, including improved blood flow to your extremities.
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GongFa: A Unique, Meaningful Gift |
GongFa is one of the best choices for people of all ages with cardiovascular health problems who live a sedentary lifestyle and are interested in safe and gentle exercise.
It helps you really care about your well-being, or about the health of someone you love or hold dear, especially someone in wheelchair or with limited physical activity - for instance with a diabetic foot.
Need a meaningful gift for yourself, your spouse, your parents or friends?
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Confidentiality Statement: Full of Health, Inc is responsible for the personal information under its control and assures the security of that information, both technologically and procedurally. Information about individuals, such as name, address, telephone number, email, credit card information, and screen name, is NEVER sold, rented, or otherwise disclosed to third parties. Currency: The price is quoted in US funds. CURRENCY CALCULATOR: If you would like to calculate the price in your currency, you can use the XE.com Personal Currency Assistant™, using prices quoted in US funds only. The XE.com Personal Currency Assistant link is only provided as a courtesy. Conversion rates are subject to change, so your result should only be viewed as an estimate. |
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By clicking on any of the buttons, you are NOT obliged to purchase anything online. Even if you complete a transaction, you can always CANCEL it within 1 hour.
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GongFa DVD |
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Level 1: One DVD
$20.95 US |
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Level 2: One DVD
$20.95 US |
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Level 3: One DVD
$20.95 US |
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SPECIAL OFFER: Levels 1 - 3
Three DVD's / $56.95 US |
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GongFa Order: Canada Only (CAD)
Your Shopping Cart Currently Contains:
Canadian customers can use only one secure online payment service: VirtualCART
By clicking on the button, you are NOT obliged to purchase anything online. Even if you complete a transaction, you can always CANCEL it within 1 hour.
| GongFa DVD |
VirtualCART® Secure Online Payment |
| Level 1: One DVD / $22.95 CAN |
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| Level 2: One DVD / $22.95 CAN | |
| Level 3: One DVD / $22.95 CAN |
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SPECIAL OFFER: Levels 1 - 3
Three DVD's / $61.95 CAN |
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Reverse Foot Gangrene: Our Program |
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For Advice or to Order, CALL: 
1. 705. 876. 9223 (US/Can)
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© 2000-2012 Reverse Gangrene.com: Foot Gangrene Controlled Naturally With Gangrene Clear-G Formula. Stop the Progression of Gangrene: Avoid Toe, Foot or Leg Amputation. All rights reserved worldwide. This document may not be copied in part or full without express written permission from the publisher. The information on gangrene and nutrition provided herein is a general overview on this topic and may not apply to everyone, therefore, it should not be used for diagnosis or treatment of any medical condition. While reasonable effort has been made to ensure the accuracy of the information on reversing diabetic and non-diabetic dry gangrene naturally, Full of Health Inc. assumes no responsibility for errors or omissions, or for damages resulting from use of the foot gangrene information herein.