Low-intensity and not strenuous, Y-DAN produces real health benefits, especially for those who have little or no experience with exercise and find even moderate aerobic exercise unrewarding, even boring!

Y-DAN is a perfect system for those who want to experience the benefits of gentle physical activity effectively, safely, and quickly.

It can be performed any day and anywhere; it requires no special clothing or gear, therefore, it is suitable for older adults who don't identify themselves as 'exercisers'.

Learning and practicing Y-DAN can be beneficial to your cardiovascular health. As a matter of fact, it has amazing healing potential.

It focuses on the "outside" of the body - muscles, tendons, joints, etc., hence its name "Y-DAN," meaning "External Elixir". In that way, this form of exercise is able to

Blood circulation, vitality, and overall energy are all enhanced with good Chi. When Chi flows well throughout the body disease never takes root.

Having said that, one of the best ways to improve Chi is through a proper and safe, physical movement of the blood. That's exactly what Y-DAN is all about!

Often compared to T'ai-Chi, another form of Chinese gentle exercise, Y-DAN, however, has a few different features. It is considerably:

• safer, with no potential for injury
• less complex, with lower levels of internal work and intense breathing
• simpler, focused on straightforward physical movements of various joints and muscles
• easier to learn and grasp, with only 19 movements (as opposed to 108 Taoist T'ai-Chi movements).

The second part consists of twelve movements, which are referred to as "Core" or "Main Movements." They start with a "Preparation" and consist of circulation-promoting exercises, particularly of the hands and arms. Some of the later movements involve gentle exercises of the shoulders, wrists, legs, and lower back.

Therefore, many people consider Y-DAN a "perfect exercise," as it

• fits readily into your daily life
• is varied and perceived as fun
• emphasizes endurance and flexibility
• does not depend too much on other people, and
• can be followed throughout your life.

The beauty of Y-DAN is that anyone can learn it!

• It becomes a very powerful tool that is yours for life, once you have mastered the simple moves.
• You need no one to practice it.
• You can practice it anywhere, any time.
• There are no appointments to wait for.
• No needles, drugs or scalpels and no paper work or FDA approval.

There is just you and your abilities.

Y-DAN exercise videotape, recorded by Christopher Wong - certified fitness trainer and Y-Dan instructor - provides clear, step-by-step 30-minute instructions on the nineteen movements and can be easily followed by anyone.

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